10 Best Refreshing Foods To Beat Summer Bloating

With high water content and a natural diuretic effect, cucumbers help flush out excess water retention and reduce bloating.


Refreshing and hydrating, watermelon is low in calories and sodium, making it a perfect summer snack to alleviate bloating.


Rich in bromelain, an enzyme that aids digestion and reduces inflammation, pineapple can help soothe an upset stomach and decrease bloating.


Sipping on lemon water throughout the day can aid digestion, detoxify the body, and reduce bloating thanks to its natural diuretic properties.

Lemon Water

Packed with probiotics, Greek yogurt promotes gut health and regulates digestion, reducing the likelihood of bloating and discomfort.

Greek Yogurt

Whether in tea form or added to salads or smoothies, mint has a soothing effect on the digestive system, relieving gas and bloating.


Known for its anti-inflammatory and digestive properties, ginger can help alleviate bloating and discomfort when consumed fresh, as tea, or in meals.


Low in calories and high in fiber, berries like strawberries, raspberries, and blueberries promote healthy digestion and reduce bloating.


Incorporating leafy greens such as spinach, kale, and arugula into meals provides fiber and nutrients that aid digestion and reduce bloating.

Leafy Greens

With its high water content and natural electrolytes, cantaloupe helps maintain hydration and reduce bloating during hot summer days.