9 Creative Ways To Include Orange In Your Diet

Make a tangy and refreshing salad dressing by combining freshly squeezed orange juice, olive oil, honey, and a dash of Dijon mustard.

Orange Salad Dressing

Create a flavorful marinade or glaze for chicken by mixing orange juice, soy sauce, garlic, ginger, and a touch of brown sugar.

Orange Glazed Chicken

Blend together oranges, Greek yogurt, banana, and a splash of coconut milk for a creamy and nutritious breakfast or snack.

Orange Smoothie

Prepare a vibrant orange salsa with diced oranges, tomatoes, red onion, cilantro, jalapeño, lime juice, and a pinch of salt to serve with grilled fish or tacos.

Orange Salsa

Enhance your hydration by infusing water with slices of orange and fresh herbs like mint or basil for a refreshing twist.

Orange Infused Water

Toss cooked quinoa with segments of orange, diced avocado, toasted almonds, feta cheese, and a citrus vinaigrette for a nutritious and satisfying salad.

Orange Quinoa Salad

Add a burst of flavor to stir-fried vegetables and proteins by incorporating a sauce made with orange juice, ginger, garlic, soy sauce, and sesame oil.

Orange-Ginger Stir Fry Sauce

Roast carrots with a glaze made from orange zest, honey, butter, and a sprinkle of cinnamon for a sweet and savory side dish.

Orange-Honey Glazed Carrots

Blend frozen orange segments with a splash of coconut water and a drizzle of honey for a refreshing and guilt-free dessert option.

Orange Sorbet