9 Outdoor Workouts to Improve Heart Health

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Brisk Walking - Cardio Fix

Walking is a simple yet effective way to boost heart health. Aim for a brisk pace for about 30 minutes daily to improve circulation and keep your heart happy.

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Jogging - Heart's Fav

Take your cardio up a notch with jogging. Start slow, gradually increasing to 20-minute sessions, three times a week. Remember, it's a marathon, not a sprint.

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Cycling - Heart Health Pedal

Enjoy low-impact cardio with cycling. Aim for 30-60 minute rides a few times weekly to improve cardiovascular fitness. Safety first: adjust your bike and wear a helmet.

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Swimming - Ultimate Heart Workout

Swim your way to a healthier heart with this low-impact exercise. Aim for 30 minutes, 3-4 times a week, starting at a comfortable pace.

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Hiking - Adventure Heart

Challenge your heart with hiking. Aim for a couple of hours weekly, wearing sturdy shoes and enjoying the view.

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Rowing - Full-Heart Workout

Rowing engages your entire body and strengthens the heart. Aim for 20-30 minute sessions focusing on form.

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Jump Rope - Healthy Heart Skip

Incorporate 15-20 minutes of jump rope into your routine 3-4 times weekly for a high-intensity cardio session.

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Tennis - Heart Health Serve

Play tennis for 1-2 hours a few times a week to boost cardiovascular fitness. Warm up properly and stay hydrated for maximum benefits.

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Yoga - Heart Strengthening Stretch

Include 30-60 minute yoga sessions in your routine for stress reduction and improved heart health. Focus on breathing and find your style.