9 things to avoid during a heatwave

Strenuous Outdoor Activities

Avoid engaging in strenuous outdoor activities, especially during the hottest parts of the day, to prevent heat-related illnesses such as heat exhaustion or heatstroke.

Direct Sun Exposure

Minimize exposure to direct sunlight by staying indoors or seeking shade whenever possible. Prolonged exposure to the sun's rays can lead to sunburn and dehydration.

Excessive Physical Exertion

Refrain from excessive physical exertion, as it can increase your body temperature and lead to dehydration and heat-related illnesses.

Leaving Children or Pets in Vehicles

Never leave children or pets unattended in parked vehicles, even for a short period of time. The interior of a car can quickly reach dangerous temperatures, posing a severe risk

Consuming Caffeine and Alcohol

Limit consumption of caffeinated and alcoholic beverages, as they can contribute to dehydration. Opt for hydrating drinks like water or electrolyte-rich beverages instead.

Wearing Tight or Dark-Colored Clothing

Avoid wearing tight or dark-colored clothing, as they can trap heat and increase body temperature. Opt for loose-fitting, light-colored clothing made of breathable fabrics to help stay cool.

Overexerting Yourself in the Heat

Be mindful of your limits and avoid overexerting yourself in the heat. Take frequent breaks, stay hydrated, and listen to your body's signals to prevent heat-related illnesses.

Skipping Meals

Maintain a balanced diet and avoid skipping meals, as proper nutrition is essential for maintaining energy levels and preventing heat-related fatigue.

Ignoring Symptoms of Heat-Related Illness

Pay attention to symptoms of heat-related illnesses such as dizziness, nausea, headache, and rapid heartbeat. Seek shade, rest, and hydrate if you experience any signs of heat exhaustion