Do These Exercises Over 40 to Reduce Stubborn Body Fat, Say Experts

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Swimming

Swimming is perfect for rehabilitation and torching calories without straining your body. It engages all major muscle groups, making it ideal for weight loss.

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Pilates

Pilates improves posture and builds core strength, aiding in calorie burn beyond workouts. It's a valuable method for maintaining muscle mass and enhancing overall fitness.

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Brisk Walking

Adding activity throughout your day matters. Walking offers low-impact fitness, making it suitable for those aiming to get lean with less stress on joints.

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Cycling

Cycling offers adjustable intensity levels, making it great for individuals over 40. Increase intensity as fitness improves, burning more calories and enhancing stamina.

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Yoga

Yoga aids in movement, stress management, and cortisol reduction, contributing to weight management. It's a holistic approach to getting lean and staying healthy.

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Weight Training

Strength training builds muscle, burns calories, and increases bone density, essential for combating osteoporosis in older women. It's a crucial component for shedding fat and promoting overall health.