Top 10 fruits you must eat for healthy lungs

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Packed with antioxidants and flavonoids, apples support lung health by reducing inflammation and lowering the risk of respiratory diseases.


Blueberries, strawberries, and raspberries are rich in vitamins, antioxidants, and fiber, which promote lung function and protect against oxidative stress.


High in vitamin C, oranges and other citrus fruits help maintain healthy lung tissues and boost the immune system to fight off respiratory infections.


Grapes contain resveratrol, an antioxidant that has been linked to improved lung function and reduced inflammation in the airways.


Pineapple contains bromelain, an enzyme with anti-inflammatory properties that may help alleviate symptoms of asthma and other respiratory conditions.


Rich in vitamin C, kiwi strengthens the immune system and supports lung health by reducing oxidative stress and inflammation in the respiratory tract.


Papaya is loaded with vitamin C, vitamin A, and enzymes like papain, which help reduce mucus production and support healthy lung function.


Avocado is a source of vitamin E, an antioxidant that protects lung cells from damage caused by free radicals and environmental pollutants.


Watermelon is hydrating and contains lycopene, a powerful antioxidant that may help reduce the risk of lung cancer and respiratory diseases.


Bananas are rich in potassium and antioxidants, which help maintain proper lung function and reduce the risk of asthma and chronic obstructive pulmonary disease (COPD).